This vibrant spiced cauliflower brings together heart-healthy oils, fiber-rich vegetables, and a fragrant blend of anti-inflammatory spices for a simple dish that’s as nourishing as it is boldly flavorful.
DIETS: LC GF KT VG VT SC
Serves 4
Time: 60 minutes

Ingredients: 

• 1 large head cauliflower, cut into florets
  
• 1/4 cup olive or avocado oil
• 1 clove garlic, minced
• 1.5 teaspoons ground cumin
• 1.5 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1.5 teaspoons smoked paprika
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon cinnamon
• 1 Tablespoon lemon juice, fresh
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Parsley or cilantro for garnish, if desired

Instructions: 

• Preheat oven to 400F. 
• Put cauliflower in a large bowl.
• Make the spiced oil by mixing all remaining ingredients (except garnishes) in a separate small bowl.
• Pour the spiced oil mix over the cauliflower and toss to combine. Let sit for at least 15 minutes (or can let marinate overnight if desired).
• Spread out into a single layer on a large baking tray and roast for 30-35 minutes, stirring half-way.
• Remove and sprinkle with parsley or cilantro if desired.

Nutrition Info Per Serving: 
Calories: ~198 kcal
Total Fat: ~14 g
Cholesterol: 0 mg
Sodium: ~590 mg
Potassium: ~560 mg
Carbohydrates: ~18 g
Fiber: ~5 g
Sugars: ~4 g
Protein: ~4 g