DIETS: LC
Servings: 6
Time: 30 min

Ingredients: 

• 1 1/2 cups dry bread crumbs
  
• 1/2 cup flour
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons dried rosemary, crushed
• 1 teaspoon paprika
• 1/4 teaspoon onion powder
• 3 Tablespoons olive oil
• 6 pork tenderloins (4-6oz each)

Instructions: 

• Combine everything but olive oil and pork in a wide shallow container and mix well.
  
• Place 1 cup water in another wide shallow container.
• Dip meat in water, then dip in bread crumb mixture, turning and pressing to coat.
• Heat olive oil in a large skillet over med-high heat.  Cook meat for 3-5 minutes on each side or until juices run clear and no longer pink in the center.

Nutrition Info Per Serving: 
Calories 260
Total Fat 11 g
Cholesterol 74 mg
Sodium 684 mg
Potassium 479 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sugars 1 g
Protein 25 g