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Rum Punch

DIETS: LC GF VG VT
Serves 8

Ingredients: 
  • Juice of 2 limes
  • Juice of 1 lemon
  • 1/2 cup sugar
  • 1 cup dark rum
  • 10oz club soda
  • 1 L (12 cups) Fruit Punch (Simply works well)
 
Instructions: 
  • Mix all ingredients together and serve over ice. 

Nutrition Info Per Serving (2 cups): 
​Calories 172.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.4 mg
Potassium 28.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 0.0 g
Sugars 25.8 g
Protein 0.0 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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