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Salmon with Avocado Salsa (GF)

Serves 2

Ingredients: 
  • 2 - 6 ounce Salmon filets
  • 1 cup plain low-fat yogurt
  • 1 green onion, finely chopped
  • 1 Tablespoon chopped fresh basil
  • Salt & pepper, to taste
  • 1/2 cup diced ripe avocado
  • 1/2 cup diced tomato
  • 1/2 cup diced seeded cucumber

Instructions: 
  • In a small bowl, mix yogurt, green onion, basil & salt/pepper.  
  • Fold in avocado, tomato and cucumber.  Set aside while you cook the salmon (prepared as you like).
    • Salmon can be grilled, baked, broiled or fried (to fry, saute salmon filets in 1/4 cup butter or oil over medium heat about 5 minutes on each side (or until flaky and cooked through). 
  • Serve salmon immediately, topped with salsa.


Nutrition Info Per Serving: 
Calories 429.9
Total Fat 21.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 9.8 g
Cholesterol 101.6 mg
Sodium 168.9 mg
Potassium 1,553.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.9 g
Sugars 9.2 g
Protein 41.9 g
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