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Salmon with Red Pepper Sauce

DIETS:  LC GF KT
Serves 4

Ingredients: 
  • 4 - 6 ounce Salmon filets
  • 4 large red peppers
  • 4 Tablespoons fresh lemon juice
  • 2 teaspoons sugar
  • 1 teaspoon salt

Instructions: 
  • Preheat broiler.  Place whole peppers on broiler pan and broil for 10 minutes, turning once until skins have blackened spots.
  • Remove and let cool to the point where they can be handled.
  • Remove skins and slit peppers open to remove the stems/seeds. 
  • Put peppers in a food processor or blender.  Add lemon juice, sugar and salt. 
  • Blend to a smooth puree. 
  • Transfer to a small saucepan and keep warm while you cook the salmon (prepared as you like).
    • Salmon can be grilled, baked, broiled or fried (to fry, saute salmon filets in 1/4 cup butter over medium heat about 5 minutes on each side (or until flaky and cooked through). 
  • Serve salmon immediately, topped with warm red pepper sauce. 


Nutrition Info Per Serving: 
Calories 424.8
Total Fat 11.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.0 g
Cholesterol 166.2 mg
Sodium 797.9 mg
Potassium 1,317.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.8 g
Sugars 9.0 g
Protein 64.9 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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