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Sausage & Pepper Flatbread

DIETS: LC
Serves 2
Time: 45 Minutes

Ingredients: 
  • 2 Tablespoons olive oil, divided
  • 1 yellow onion, cut into thin strips
  • 1 long green pepper (poblano or Anaheim), cut into thin strips
  • 9 oz precooked Italian pork sausage or andouille
  • 3 oz tomato paste
  • 2 Tablespoons butter
  • 2 Flatbreads (about 6-8" long)
  • 1 cup Mozzarella cheese
  • Salt/Pepper to taste

Instructions: 
  • Preheat oven to 450F and adjust rack to top position.
  • Put onion and pepper strips on 1 side of a baking sheet and drizzle with olive oil.  Sprinkle with salt and pepper, to taste.
  • Add the sausage to the other side of the baking pan.
  • Roast on top rack, flipping halfway through for 10-15 minutes or until veggies are tender and starting to brown and  meat is cooked/warmed through.
  • Make sauce by adding 2 Tablespoons water and 2 Tablespoons butter to a small saucepan over med-low heat.
  • When butter is melted, whisk in the tomato paste and add salt/pepper to taste. Keep warm.
  • When veggies are done, remove them from the pan.  Rub flatbreads with a little olive oil and sprinkle with salt/pepper.  Add flatbreads to the pan and bake on top rack for about 5 minutes or until lightly golden.
  • Meanwhile, slice sausages in 1/2 slices and then halve to make half-moons.
  • Once flatbreads are toasted, spread with sauce then top with sausage, onions, peppers.  Sprinkle with cheese and sprinkle with more salt/pepper if desired.
  • Return to oven and bake for an additional 3-5 minutes on the top rack until cheese is melted and crust is done.
  • Serve warm.

Nutrition Info Per Serving: 
Calories 515
Total Fat 74 g
Cholesterol 138 mg
Sodium 2583 mg
Potassium 1181 mg
Total Carbohydrate 69 g
Dietary Fiber 7 g
Sugars 12 g
Protein 52 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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