NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Sausage & Peppers

DIETS: LC GF KT
Serves: 4
Time: 30 minutes
Good over Mashed Cauliflower!

Ingredients: 
  • 3 Tablespoons olive oil, divided
  • 2 pounds Italian sausage (about 10 links), cut into bite-size pieces
  • 1 yellow onion, sliced into long strips
  • 1 red pepper, sliced into long strips
  • 1 green pepper, sliced into long strips
  • 1 yellow pepper, sliced into long strips
  • 1-15 ounce can tomato sauce (low carb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon apple cider vinegar

Instructions: 
  • Heat 1 Tablespoon olive oil over med-high heat in large skillet. Cook Italian sausage until cooked through, then remove from pan and set aside.
  • Add remaining 2 Tablespoons olive oil to same skillet and heat over med-high heat. Add onion and peppers and saute until tender (5-10 minutes).
  • Add sausage and all remaining ingredients back into skillet and cook until warmed through and combined (about 5-10 minutes).
  • Remove from pan and serve.

Nutrition Info Per Serving: 
Calories 496
Total Fat 32 g
Cholesterol 68 mg
Sodium 1455 mg
Potassium 889 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 7 g
Protein 39 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact