Serves 4 Super quick (about 15 min), healthy, and low calorie!!
4 - 6 ounce Salmon filets
1 1/2 Tablespoons soy sauce or tamari
1 1/2 teaspoons sesame oil
2 teaspoons sesame seeds
1 Tablespoon olive oil
Salt & pepper, to taste
Mix soy sauce/tamari and sesame oil and brush over salmon fillets.
Heat the olive oil in a large skillet over medium-high heat. Add salmon and cook 4-5 minutes per side or until heated through and flakes easily with a fork.
Sprinkle with sesame seeds, salt & pepper and serve immediately
Nutrition Info Per Serving: Calories 387.6 Total Fat 26.9 g Saturated Fat 6.8 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 3.5 g Cholesterol 90.0 mg Sodium 459.7 mg Potassium 21.4 mg Total Carbohydrate 0.7 g Dietary Fiber 0.2 g Sugars 0.1 g Protein 35.5 g