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Sesame Salmon (GF)

 Serves 4 
Super quick (about 15 min), healthy, and low calorie!!

Ingredients: 
  • 4 - 6 ounce Salmon filets
  • 1 1/2 Tablespoons soy sauce or tamari
  • 1 1/2 teaspoons sesame oil
  • 2 teaspoons sesame seeds
  • 1 Tablespoon olive oil
  • Salt & pepper, to taste

Instructions: 
  • Mix soy sauce/tamari and sesame oil and brush over salmon fillets. 
  • Heat the olive oil in a large skillet over medium-high heat.  Add salmon and cook 4-5 minutes per side or until heated through and flakes easily with a fork. 
  • Sprinkle with sesame seeds, salt & pepper and serve immediately


Nutrition Info Per Serving: 
Calories 387.6
Total Fat 26.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 90.0 mg
Sodium 459.7 mg
Potassium 21.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 35.5 g
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