DIETS: LC GF KT
Serves 4 
Super quick (about 15 min), healthy, and low calorie!!

Ingredients: 

• 4 - 6 ounce Salmon filets
• 1 1/2 Tablespoons soy sauce or tamari
• 1 1/2 teaspoons sesame oil
• 2 teaspoons sesame seeds
• 1 Tablespoon olive oil
• Salt & pepper, to taste

Instructions: 

• Mix soy sauce/tamari and sesame oil and brush over salmon fillets. 
• Heat the olive oil in a large skillet over medium-high heat.  Add salmon and cook 4-5 minutes per side or until heated through and flakes easily with a fork. 
• Sprinkle with sesame seeds, salt & pepper and serve immediately

Nutrition Info Per Serving: 
Calories 387.6
Total Fat 26.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 90.0 mg
Sodium 459.7 mg
Potassium 21.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 35.5 g