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Shoulder Shrugs
  1. Can either do this pose sitting or standing. 
  2. Lengthen your spine as long as possible, keep arms relaxed at side.
  3. Inhale & hold your breath for a second, then shrug your shoulders up to your ears and squeeze straight back.  Exhale and move your shoulders down a couple of inches.  
  4. Relax.
  5. Inhale & hold your breath for a second, then squeeze your mid-shoulder blades together.  Exhale and move your shoulders down a couple of inches. 
  6. Relax.
  7. Inhale & hold your breath for a second, bend your elbows out to the sides and squeeze the lower part of your shoulder blades together.  Exhale and move your shoulders down a couple of inches. 
  8. Repeat 2-3 times.
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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