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Slow Cooked White Chili (V, GF)

Serves 6

Ingredients: 
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 Tablespoon olive oil
  • 2 1/2 cups water
  • 1 can cannellini beans, rinsed & drained
  • 1 can garbanzo beans, rinsed & drained
  • 1 can corn (white or yellow), drained, or 1 1/4 cups frozen corn
  • 1 can (4oz) chopped green chilies
  • 3 teaspoons chicken or vegetable bouillon granules
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric

Instructions: 
  • In small skillet, sauté onion and garlic in oil until onion is tender.
  • Transfer to a slow cooker. Stir in remaining ingredients. Cover and cook on low for 7-8 hours.              
OR (non-crockpot option)
  • In soup kettle, sauté onion and garlic in oil until onion is tender.
  • Add all remaining ingredients and bring to a boil.
  • Reduce heat and simmer for at least 30 minutes.

Nutrition Info Per Serving: 
Calories 227.5
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 839.4 mg
Potassium 458.7 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.7 g
Sugars 3.2 g
Protein 9.9 g
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