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Smoked Almonds (V, GF)

Makes 1/2 cup
Adapted from Thug Kitchen

Ingredients: 
  • 1/2 teaspoon olive oil
  • 1 1/2 teaspoons liquid smoke
  • 1/2 teaspoon tamari
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 cup raw almonds

Instructions: 
  • Preheat oven to 350F. 
  • Add all ingredients except almonds to a small bowl.  Mix well. 
  • Add almonds and toss to coat. 
  • Spread on a foil-lined baking sheet and bake for 15 minutes, stirring halfway. 

Nutrition Info Per Serving (1/4 cup): 
Calories 181.2
Total Fat 15.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 91.9 mg
Potassium 28.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 6.4 g

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