DIETS: GF KT
Servings: 4
Total Time: 30 minutes

Ingredients: 

• 1 cup finely chopped pecans, divided
  
• 1/2 cup cornmeal
• 1 teaspoon salt, divided
• 1 teaspoon pepper, divided
• 4 catfish fillets (6 ounces each)
• 1/2 cup butter, divided
• 1/2 cup heavy whipping cream
• 2 Tablespoons lemon juice
• 1 to 2 Tablespoons minced fresh parsley

 
Instructions: 

• In a shallow bowl, combine 1/2 cup pecans, cornmeal, 1/2 teaspoon salt and 1/2 teaspoon pepper.
  
• Coat catfish with pecan mixture.
• In a large skillet, melt 1/4 cup butter over medium-high heat; fry fillets for 6-7 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
• In the same skillet, melt remaining butter over medium heat. Add remaining pecans; cook and stir for 1 minute.
• Add the cream, lemon juice and remaining salt and pepper; cook and stir for 1 minute.
• Stir in the parsley. Spoon over catfish.
  

Nutrition Info Per Serving: 
Calories 652
Total Fat 51 g
Cholesterol 174 mg
Sodium 839 mg
Potassium 725 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 2 g
Protein 30 g