Serves 4
Time: 40 Minutes

Ingredients: 

• 4 Tablespoons butter, divided
  
• 1/2 cup green pepper, chopped
• 1/2 cup red pepper, chopped
• 1/2 cup green onions, chopped
• 1/4 cup flour
• 2 teaspoons chili powder
• 1/2 teaspoon ground cumin
• 1 1/4 cups milk (approximately)
• 1/2 cup chicken broth
• 2 cups cooked chicken, shredded
• 1/2 cup frozen or canned corn
• 1/2 cup sour cream
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 8 baked biscuits or slices of toasted bread, 3 cups cooked brown rice or 4 baked puff pastry cups

Instructions: 

• Melt 1 Tablespoon of the butter in a medium saucepan over medium heat and add the peppers and onions and cook until softened (about 5-8 min).  Remove from pan and set aside.
  
• Melt remaining 3 Tablespoons butter in the same saucepan over medium heat.  Add flour and chili powder and cumin and cook for about 5 minutes (until bubbly and thick). 
• Add milk and broth and whisk constantly until mixture thickens (3-5 min).
• Add chicken, pepper & onion  mixture and corn and cook until heated through.
• Turn off heat and mix in sour cream and keep on burner until heated through (but do NOT let it boil).
• Add salt and pepper and serve with biscuits, bread, rice or puff pastry cups
  

Nutrition Info Per Serving: 
Calories 616
Total Fat 38 g
Cholesterol 103 mg
Sodium 1082 mg
Potassium 563 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 10 g
Protein 29 g