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Southwest Pasta Salad

DIETS: LC VG VT
Servings: 8 (as a side)

​Ingredients: 
  • 12-16 ounce box whole-wheat pasta (penne works well)
  • 1 serrano chile, seeded
  • 2 large garlic cloves
  • 2 ripe avocados (peeled, halved, pitted and diced) - divided (keep separated)
  • 3 Tablespoons freshly squeezed lime juice
  • 1/2 teaspoon chili powder
  • 1/4 cup olive oil
  • Salt, to taste
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 cup finely diced green onion
  • 1 cup grape or cherry tomatoes, quartered
  • 1/4 cup chopped fresh cilantro

Instructions: 
  • Put the pasta water on to boil.  Cook pasta according to package directions for al dente (about 10 minutes), stirring occasionally. 
  • While pasta is cooking, make the dressing by adding serrano pepper, garlic, 1 of the avocados, lime juice, chili powder and olive oil to a food processor or blender.  Mix until smooth.  Add salt to taste. 
  • When pasta is cooked, drain and rinse under cold water.  Add pasta, beans, onion, tomatoes. remaining avocado and cilantro to a large bowl.  Pour on the dressing and mix well.  Add salt/pepper to taste. 
  • Can serve immediately, but better if chilled for an hour.  Will keep in the fridge for 3-5 days. 


Nutrition Info Per Serving: 
Calories 380.6
Total Fat 14.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 0.0 mg
Sodium 152.1 mg
Potassium 395.4 mg
Total Carbohydrate 58.2 g
Dietary Fiber 13.7 g
Sugars 2.1 g
Protein 11.1 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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