DIETS: LC GF KT SC
Super easy...super fast...super good! 

Serves 4

Ingredients:

• 4 boneless, skinless chicken breasts, thawed
• 1/2 cup soy sauce or tamari
• 1/2 cup olive oil
• 4 garlic cloves, minced/pressed
• Sesame seeds and green onions (for garnish)

Instructions: 

• Lightly score the chicken breasts by making small cross-wise slits on the top.  (like this ##).
• Mix the soy sauce, olive oil and garlic together and pour over chicken.  Let sit for 10-15 minutes. 
• Pour everything in a frying pan and cook on med-high heat for 10-15 minutes (turning once) until juices run clear.  
• Remove from heat and sprinkle with sesame seeds and green onions. 
• Serve immediately, can serve as whole breasts or sliced into strips. 

Nutrition Info Per Serving:
Calories 341.7
Total Fat 8.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 155.5 mg
Sodium 1,933.4 mg
Potassium 557.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 59.8 g