DIETS: LC GF KT Super easy...super fast...super good!
Serves 4
Ingredients:
4 boneless, skinless chicken breasts, thawed
1/2 cup soy sauce or tamari
1/2 cup olive oil
4 garlic cloves, minced/pressed
Sesame seeds and green onions (for garnish)
Instructions:
Lightly score the chicken breasts by making small cross-wise slits on the top. (like this ##).
Mix the soy sauce, olive oil and garlic together and pour over chicken. Let sit for 10-15 minutes.
Pour everything in a frying pan and cook on med-high heat for 10-15 minutes (turning once) until juices run clear.
Remove from heat and sprinkle with sesame seeds and green onions.
Serve immediately, can serve as whole breasts or sliced into strips.
Nutrition Info Per Serving: Calories 341.7 Total Fat 8.3 g Saturated Fat 2.3 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 3.0 g Cholesterol 155.5 mg Sodium 1,933.4 mg Potassium 557.5 mg Total Carbohydrate 4.4 g Dietary Fiber 0.4 g Sugars 0.5 g Protein 59.8 g