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Spa Pitcher

DIETS: LC GF VG VT
Serves 3
Source: The Longevity Kitchen

Ingredients: 
  • 1 orange, thinly sliced
  • 1 lemon, thinly sliced
  • 1 cucumber, thinly sliced
  • 3 sprigs of mint
  • Water/Soda Water

Instructions: 
  • Put all fruit/herbs in pitcher
  • Push/squish fruit/herbs against bottom of pitcher with wooden spoon
  • Fill remainder of pitcher with water or soda water
  • Mix well, refrigerate 1 hour before serving

Nutrition Info Per Serving: 
Calories 28
Total Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 109 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 5 g
Protein 1 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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