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Spicy Black Bean Soup (V, GF)

Serves 6

Ingredients: 
  • 1 large red onion, chopped
  • 1 medium sweet red pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 2 Tablespoons Olive oil
  • 3 garlic gloves, minced
  • 4 -15 ounce cans black beans, rinsed & drained
  • 3 1/2 cups vegetable broth
  • 1 - 15 ounce can diced tomatoes with green chilies, undrained
  • 1- 4 ounce can chopped green chilies
  • 1/3 cup sherry, or additional broth
  • 2 Tablespoons minced fresh cilantro
  • Sour cream and shredded cheddar cheese for topping (if desired)

Instructions: 
  • In a large soup pan, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer.
  • Stir in beans (only 3 cans), broth, tomatoes and green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer.
  • Place 1/2 of soup in blender; cover and process until pureed. Return to the pan, add the 4th can of black beans and heat through.
  • Garnish as desired and serve! 

Nutrition Info Per Serving (no garnish): 
Calories 332.0
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 764.4 mg
Potassium 678.8 mg
Total Carbohydrate 52.7 g
Dietary Fiber 18.1 g
Sugars 5.6 g
Protein 17.3 g
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