DIETS: LC VT
Serves 2
Time: 25 minutes
From: Happy Hormones by Jorge Cruise

Ingredients: 

• 1 cup corn
  
• 2 Tablespoons flour
• 1 Tablespoons cornmeal
• 1/2 Tablespoon onion, chopped
• 1/2 Tablespoon fresh basil, chopped
• Pinch baking soda
• Pinch baking powder
• 1 egg
• 1 teaspoons buttermilk
• 1 teaspoons butter, melted
• Olive oil
• 2 Tablespoons tomato, chopped
• 2 Tablespoons avocado, diced
• 1/2 Tablespoon cilantro, chopped
• salt & pepper

Instructions: 

• Pulse the corn kernels in a blender.
  
• In a bowl, mix kernels with flour, cornmeal, onion, basil, baking powder, baking soda and salt/pepper; set aside.
• In small bowl whisk egg, buttermilk and melted butter, then add to cornmeal mixture.
• Heat skillet with drizzle of olive oil. Add batter and cook each side until brown and cooked through. Served topped with tomato, avocado and cilantro. Salt & Pepper to taste.
  

Nutrition Info Per Serving: 
Calories 183
Total Fat 7 g
Cholesterol 87 mg
Sodium 65 mg
Potassium 381 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 6 g
Protein 7 g