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Squash Souffle

DIETS: GF VT
Servings 5
Time: 90 minutes

Ingredients: 
  • 4 eggs
  • 2 - 12oz packages frozen cooked winter squash, thawed
  • 1/4 cup butter, melted
  • 2 Tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon orange zest
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper

Instructions: 
  • Preheat oven to 350F
  • Separate egg whites and yolks and let eggs and squash come to room temperature for 30 minutes.
  • Grease a 2 quart souffle dish and sprinkle with a little flour.
  • In a large bowl, combine all ingredients except egg whites.  Mix well.
  • In separate bowl, beat egg whites until stiff peaks form.
  • Mix egg whites into squash mixture by hand until no white streaks remain.
  • Transfer to the souffle dish and bake for 55-60 minutes or until the top is puffed and center is set.
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 231
Total Fat 13 g
Cholesterol 155 mg
Sodium 360 mg
Potassium 349 mg
Total Carbohydrate 25 g
Dietary Fiber 2 g
Sugars 9 g
Protein 7 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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