Heat 1 Tablespoon of oil in a large skillet and sear both sides of steak (about 90 seconds on each side).
Transfer to an oven-proof pan and bake for 6-9 minutes per side (or until desired doneness).
Nutrition Info Per Serving: Calories 463 Total Fat 31 g Cholesterol 129 mg Sodium 694 mg Potassium 461 mg Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 47 g