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Strawberry Banana Smoothie

DIETS: GF VT
Serves 2

Ingredients: 
  • 1/2 cup quick-cooking oats
  • 3/4 cup coconut water
  • 1 banana
  • 1 1/2 cups frozen strawberries
  • 3/4 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon

Instructions: 
  • Stir the oats and coconut water together and let sit for 5 minutes (while you assembly the rest of the ingredients).
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 319.8
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 82.9 mg
Potassium 556.5 mg
Total Carbohydrate 58.3 g
Dietary Fiber 8.5 g
Sugars 23.8 g
Protein 14.3 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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