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Sunrise Smoothie

​DIETS: LC GF VG VT
Serves 2

Ingredients: 
  • 1 cup orange juice (freshly squeezed if possible)
  • 1 cup frozen mango
  • 3/4 cup fresh pineapple, peeled and chopped
  • 3/4 cup fresh watermelon, peeled, seeded and chopped
  • 3/4 cup frozen papaya
  • 5 frozen strawberries

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 174.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 664.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.6 g
Sugars 34.6 g
Protein 2.7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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