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Swedish "Meat"balls

DIETS: GF VG VT
Serves 4
Time: 30 Minutes

Ingredients:
  • 2-2 1/2 pound bag store-bought frozen vegan meatballs (find some without fennel seed if possible). Ikea's HUVUDROLL Vegetable Balls are a great choice!
  • 4 Tablespoons soy sauce or tamari
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground ginger
  • 3 teaspoons brown sugar
  • 1/4 cup nutritional yeast
  • Salt & pepper, to taste
  • 4 cups water
  • 1 1/2 cups vegan sour cream
  • Lingonberry or cranberry jam for dipping (if desired)

Instructions: 
  • Heat a drizzle of olive oil in a large skillet.  
  • Add meatballs and cook on medium heat until browned on all sides (about 5 minutes).
  • Remove meatballs from pan and set aside.
  • Add all remaining ingredients except sour cream to skillet and mix well.
  • Add sour cream and whisk until fully combined and smooth.
  • Heat over medium-low heat until it starts to thicken (about 10 minutes).
  • Add meatballs and continue cooking until meatballs are heated through and sauce is desired thickness.
  • Serve over mashed potatoes or rice.  To eat them the traditional Swedish way - dip meatballs in lingonberry or cranberry jam!

Nutrition Info Per Serving: 
Calories 664
Total Fat 44 g
Cholesterol 0 mg
Sodium 2,281 mg
Potassium 234 mg
Total Carbohydrate 41 g
Dietary Fiber 6 g
Sugars 6 g
Protein 27 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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