NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Swedish Meatballs

DIETS: GF
Serves 4
Time: 30 minutes
Serve over mashed potatoes or rice. To eat them the traditional Swedish way - dip meatballs in lingonberry or cranberry jam!

Ingredients: 
  • 2-2 1/2 pound bag store-bought frozen meatballs (find some without fennel seed if possible).
  • 4 Tablespoons soy sauce or tamari
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground ginger
  • 3 teaspoons brown sugar
  • 1/4 cup nutritional yeast
  • Salt & pepper, to taste
  • 4 cups water
  • 1 1/2 cups sour cream

Instructions: 
  • Heat a drizzle of olive oil in a large skillet.  
  • Add meatballs and cook on medium heat until browned on all sides (about 5 minutes).
  • Remove meatballs from pan and set aside.
  • Add all remaining ingredients except sour cream to skillet and mix well. 
  • Add sour cream and whisk until fully combined and smooth. 
  • Heat over medium-low heat until it starts to thicken (about 10 minutes). 
  • Add meatballs and continue cooking until meatballs are heated through and sauce is desired thickness. 

Nutrition Info Per Serving: 
Calories 701
Total Fat 50 g
Cholesterol 130 mg
Sodium 1,894 mg
Potassium 358 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 13 g
Protein 36 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact