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Sweet "Potato" Bake

DIETS: LC GF KT VT
Serves: 4
Time: 30 Min

Ingredients: 
  • 3 cups fresh cauliflower, chopped
  • 1 cup pumpkin puree
  • 2 Tablespoons heavy cream
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup brown sugar substitute (Swerve, lakanto)
  • 1/2 cup mascarpone cheese
  • 5 drops liquid stevia
  • 1/2 teaspoon vanilla
  • 1 Tablespoon pecans

Instructions: 
  • Preheat oven to 350F.
  • Steam the cauliflower by bringing a couple of inches of water to a boil in a stockpot. Put chopped cauliflower in a steamer basket and set in pot. Cover the pan and steam for 8-10 minutes until cauliflower is very soft.
  • Drain cauliflower and put on a paper towel lined plate. Let sit for 5-10 minutes and then squeeze all moisture out by blotting with additional paper towels (THIS IS VERY IMPORTANT - IF THE CAULIFLOWER IS TOO WET, YOUR MASH WILL BE SOUPY).
  • Mix cauliflower, pumpkin, heavy cream, cinnamon and brown sugar substitute in a blender until smooth.
  • Pour into a 9x9" baking pan and bake for 15 minutes.
  • While it's baking, add mascarpone to a microwave-safe bowl and microwave in 15-second intervals until melted. Mix in stevia and vanilla.
  • Remove pan from oven and drizzle with mascarpone mixture and then sprinkle with pecans. Serve immediately.

Nutrition Info Per Serving: 
Calories 200
Total Fat 17 g
Cholesterol 48 mg
Sodium 302 mg
Potassium 411 mg
Total Carbohydrate 11 g
Dietary Fiber 4 g
Sugars 5 g
Protein 4 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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