DIETS: LC KT
Serves 4

Ingredients: 

• Salt & Pepper
• 4 tilapia fillets (6-8 ounces each)
• 1/2 cup flour
• 3 Tablespoons Olive Oil
• 4 Tablespoons Butter
• 1/4 cup balsamic vinegar

Instructions: ​

• Season the fish with salt & pepper.
• Dust fish with flour and shake off excess.
• Heat oil in large skillet over med-high heat.
• Cook fish for 4 minutes on each side, until cooked through.
• Remove fish from skillet and cover loosely with foil to keep warm.
• Add butter to pan the fish cooked in. Brown the butter over med heat for 2-3 minutes, then stir in the balsamic vinegar and simmer for 1-2 minutes to reduce by half.
• Pour the brown butter sauce over the fish.

Nutrition Info Per Serving: 
Calories 410.5
Total Fat 20.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.8 g
Cholesterol 121.0 mg
Sodium 162.2 mg
Potassium 669.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 46.0 g