Tinnitus
Foods to Eat More Of:
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Yoga / Meditation Therapy:
Mind-Body Connection:
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
Meals:
Sides & Salads:
*I am not a doctor. The information on this platform is not a claim to treat, cure, prevent or diagnose any illness. These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments). Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).
- Beet juice, leeks
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Helichrysum, juniper (inner ear, mastoid - do NOT let oil run down ear canal).
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Wood Betony, ginkgo
- Mix equal parts leek juice with rose oil and use as ear drops.
Yoga / Meditation Therapy:
- Stop Tinnitus in 30 Seconds Massaging One Ancient Master Point (Dr Alan Mandell, DC - 2 minutes)
- Tinnitus Cause And Yoga (Indore School of Yoga - 9 minutes) - this one is sometimes hard to understand (foreign language and then broken English translation), but the visuals are self-explanatory
- Yoga for Tinnitus (Yoga by DD - 19 minutes)
- Ginkgo Biloba: 40 mg 3 times daily (should have at least 24% flavone glycosides).
- Inositol Hexaniacinate: 500 mg 3 times daily (this form of niacin does not cause flushing).
- Vitamin B6: 50 mg 3 times daily (200 mg daily over long term can cause nerve damage).
- Vitamin B12/Folic Acid: 1,000 mcg vit B12 and 400 mcg folic acid daily (take sublingual form).
- Magnesium: 400 mg twice daily (take with food, reduce if it causes diarrhea).
- Zinc/Copper: 30 mg zinc (add 2 mg copper daily if using zinc longer than 1 month).
Mind-Body Connection:
- Can represent a refusal to listen (either to yourself or others)/ stubbornness
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
Meals:
Sides & Salads:
*I am not a doctor. The information on this platform is not a claim to treat, cure, prevent or diagnose any illness. These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments). Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).