Blood Pressure - Low
Normal Adult Blood Pressure: 140/85
High-Normal or Borderline: 140/85-89
Mild: 140-159/90-104
Moderate to Severe: 160/105 and above
Normal Adult Blood Pressure: 140/85
High-Normal or Borderline: 140/85-89
Mild: 140-159/90-104
Moderate to Severe: 160/105 and above
Foods to Eat More Of:
- V
Foods to Avoid or Minimize:
- C
Essential Oils: (Where to Buy)
- Clary sage, hyssop, lavender, lemon, marjoram, melissa, nutmeg, pine, rosemary, ylang ylang (add to bath water, massage on hands/feet/heart area, or diffuse).
Natural/Herbal: (How to Use & Where to Buy)
- Bloodroot, ginseng, noni
Supplements & Homeopathic: (Where to Buy)
- C
Mind-Body Connection:
- For LOW Blood Pressure: hyssop, lavender, marjoram, rosemary, ylang ylang (on heart area, bottom of feet or diffuse).
Recipes - Food Medicine:
Smoothies/Beverages:
- Banana-Blueberry Smoothie
- Basic Fruit Smoothie
- Blueberry-Pomegranate Smoothie
- Green Smoothie
- Kiwi-Pineapple Smoothie
- Mango-Blueberry Smoothie
- Mango Tango Smoothie
- Mega-Greens Smoothie
- Pineapple Kale Smoothie
- Strawberry Banana Smoothie
- Superfruit Smoothie
Meals:
- Black Bean Bowl
- Black Bean Soup
- Broth (Veggie/Chicken/Beef)
- Cauliflower Ragu
- Dumpling Soup
- Edamame Rice Bowl
- Garlic Soup
- Pasta Della California
- Pasta Fagioli
- Shells with Healthy Sauce
- Spiced Lentil Soup
- Vegetarian Chili
Sides: