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Blood Pressure - Low
Normal Adult Blood Pressure: 140/85
High-Normal or Borderline: 140/85-89
Mild: 140-159/90-104
Moderate to Severe: 160/105 and above

Foods to Eat More Of: 
  • V

Foods to Avoid or Minimize: 
  • C

Essential Oils: (Where to Buy)
  • Clary sage, hyssop, lavender, lemon, marjoram, melissa, nutmeg, pine, rosemary, ylang ylang (add to bath water, massage on hands/feet/heart area, or diffuse).

Natural/Herbal:  (How to Use & Where to Buy)
  • Bloodroot, ginseng, noni

Supplements & Homeopathic: (Where to Buy)
  • C

Mind-Body Connection:​​
  • For LOW Blood Pressure: hyssop, lavender, marjoram, rosemary, ylang ylang (on heart area, bottom of feet or diffuse). 

Recipes - Food Medicine: 

Smoothies/Beverages:
  • Banana-Blueberry Smoothie
  • ​Basic Fruit Smoothie
  • Blueberry-Pomegranate Smoothie
  • Green Smoothie
  • Kiwi-Pineapple Smoothie
  • Mango-Blueberry Smoothie
  • ​Mango Tango Smoothie
  • Mega-Greens Smoothie
  • Pineapple Kale Smoothie
  • Strawberry Banana Smoothie
  • Superfruit Smoothie

Meals:
  • Black Bean Bowl
  • Black Bean Soup
  • Broth (Veggie/Chicken/Beef)
  • Cauliflower Ragu
  • Dumpling Soup
  • ​Edamame Rice Bowl
  • ​Garlic Soup
  • Pasta Della California
  • Pasta Fagioli
  • Shells with Healthy Sauce
  • Spiced Lentil Soup
  • Vegetarian Chili

Sides:
  • Cannellini and Tomato Crostini
  • Homemade Salsa
  • Roasted Asparagus or Green Beans
  • Sesame Green Beans
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