ADD/ADHD
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils: (Where to Buy)
Natural/Herbal: (How to Use & Where to Buy)
Supplements & Homeopathic: (Where to Buy)
Recipes - Food Medicine:
Smoothies/Beverages:
Meals:
Sides:
- Fruits: Apples, pears & dried fruits (like raisins, figs and apricots)
- Vegetables: Beets, broccoli, carrots, spinach
- Cinnamon, sea herbs
- Almonds, kelp, sunflower & pumpkin seeds, oats
Foods to Avoid or Minimize:
- Coffee, tea, chocolate, egg yolks, wheat bran
- Artificial food additives, colorings, preservatives and sweeteners
- Excessive sugar & white flour
- Can be related to food intolerance - try an elimination diet. (Most common food sensitivities for those with ADD/ADHD are dairy, gluten & oranges).
Essential Oils: (Where to Buy)
- COMING SOON!
Natural/Herbal: (How to Use & Where to Buy)
- Catnip, cinnamon, , German chamomile, lemon balm, parsley, passionflower, St. John's wort, stinging nettle
Supplements & Homeopathic: (Where to Buy)
- COMING SOON!
Recipes - Food Medicine:
Smoothies/Beverages:
Meals:
- COMING SOON!
Sides:
- COMING SOON!