ADD/ADHD

Foods to Eat More Of: 

• Fruits: Apples, pears & dried fruits (like raisins, figs and apricots)
• Vegetables: Beets, broccoli, carrots, spinach
• Cinnamon, sea herbs
• Almonds, kelp, sunflower & pumpkin seeds, oats

Foods to Avoid or Minimize: 

• Coffee, tea, chocolate, egg yolks, wheat bran
• Artificial food additives, colorings, preservatives and sweeteners
• Excessive sugar & white flour
• Can be related to food intolerance - try an elimination diet​. (Most common food sensitivities for those with ADD/ADHD are dairy, gluten & oranges).

Essential Oils: (Where to Buy)

• COMING SOON!

Natural/Herbal:  (How to Use & Where to Buy) 

• Catnip, cinnamon, , German chamomile, lemon balm, parsley, passionflower, St. John's wort, stinging nettle

Supplements & Homeopathic: (Where to Buy)

• COMING SOON!

Recipes - Food Medicine: 

Smoothies/Beverages:

• Apple-Orange Smoothie (GF)

Meals:

• COMING SOON!

Sides:

• COMING SOON!