NourishDIY
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ADD/ADHD
Foods to Eat More Of: 
  • Fruits: Apples, pears & dried fruits (like raisins, figs and apricots)
  • Vegetables: Beets, broccoli, carrots, spinach
  • Cinnamon, sea herbs
  • Almonds, kelp, sunflower & pumpkin seeds, oats

Foods to Avoid or Minimize: 
  • Coffee, tea, chocolate, egg yolks, wheat bran
  • Artificial food additives, colorings, preservatives and sweeteners
  • Excessive sugar & white flour
  • Can be related to food intolerance - try an elimination diet​. (Most common food sensitivities for those with ADD/ADHD are dairy, gluten & oranges).

Essential Oils: (Where to Buy)
  • COMING SOON!

Natural/Herbal:  (How to Use & Where to Buy) 
  • Catnip, cinnamon, , German chamomile, lemon balm, parsley, passionflower, St. John's wort, stinging nettle

Supplements & Homeopathic: (Where to Buy)
  • COMING SOON!


Recipes - Food Medicine: 

Smoothies/Beverages:
  • Apple-Orange Smoothie (GF)

Meals:
  • COMING SOON!

Sides:
  • COMING SOON!
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