Atherosclerosis

Avoid	Saturated Fats, high-cholesterol foods.
Eat Plenty Of	Fruits and Vegetables, Wheat germ, lean poultry and seafood, greens, salmon, sardines, apples, oats and whole-grain products. Oolong tea
Essential Oils Where to Buy ​	Birch, ginger, juniper, lemon, rosemary, thyme (heart area - front and back, bottom of feet). Natural:  ​Ginseng (Asian) ​Hawthorn Bilberry Butcher's Broom Fenugreek Fo-ti Garlic Ginger Binkgo biloba Guggul Hawthorn Psyllium ​Turmeric ​
Mind/Body Connection	Can represent narrow-mindedness, refusing to see the good in people and situations, and resistance to what is.   Supplements:  Vitamin E Vitamin C Selenium Quercetin Vitamin B6 Vitamin B12 Folic acid Betaine Chondroitin sulfate ​Resveratrol
Recipes	Apple Cider Balsamic-Glazed Chicken Banana-Blueberry Smoothie ​​​Basic Fruit Smoothie Black Bean Bowl​​ Detox Smoothie Mango Tango Smoothie Broth (Veggie/Chicken/Beef) Dumpling Soup Roasted Asparagus or Green Beans Sesame Green Beans Super Skin Smoothie