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Atherosclerosis
Avoid
  • Saturated Fats, high-cholesterol foods.
Eat Plenty Of
  • Fruits and Vegetables, Wheat germ, lean poultry and seafood, greens, salmon, sardines, apples, oats and whole-grain products.
  • Oolong tea
Essential Oils
Where to Buy ​
  •  Birch, ginger, juniper, lemon, rosemary, thyme (heart area - front and back, bottom of feet).

Natural: 
​Ginseng (Asian)
​Hawthorn
Bilberry
Butcher's Broom
Fenugreek
Fo-ti
Garlic
Ginger
Binkgo biloba
Guggul
Hawthorn
Psyllium
​Turmeric
​
Mind/Body Connection
  • Can represent narrow-mindedness, refusing to see the good in people and situations, and resistance to what is.  



Supplements: 
Vitamin E
Vitamin C
Selenium
Quercetin
Vitamin B6
Vitamin B12
Folic acid
Betaine
Chondroitin sulfate
​Resveratrol
Recipes
Apple Cider
Balsamic-Glazed Chicken
Banana-Blueberry Smoothie
​
​​Basic Fruit Smoothie
Black Bean Bowl​​
Detox Smoothie
Mango Tango Smoothie
Broth (Veggie/Chicken/Beef)
Dumpling Soup
Roasted Asparagus or Green Beans
Sesame Green Beans
Super Skin Smoothie
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