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Back Pain
Essential Oils
Where to Buy ​
  • Use juniper, rosemary, lavender, marjoram, thyme and/or eucalyptus on location or in bath water.​
  • Use basil, birch, chamomile, cypress, eucalyptus, ginger, juniper, lavender, oregano, peppermint, geranium, rosemary and/or spruce on location and top & bottom of feet).
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • Devil's Claw, Black Cohosh, eucalyptus, passionflower
  • For backache relating to kidney weakness, drink bochu/cinnamon tea (add 1 teaspoon of buchu leaves and a generous pinch of dried cinnamon to a cup of boiling water and infuse for 10 minutes. Drink up to 3 times a day for up to a week).
  • Fenugreek for lower back pain.
  • Do exercises to strengthen your stomach muscles​.​
  •  Flaxseed Oil: 1 tablespoon (14grams) daily (in the morning). 
  • Yoga
​​​Supplements
​
Where to Buy ​​
  • Calcium/Magnesium: 600 mg calcium and 250 mg magnesium daily.
  • Bromelain: 500 mg 3 times daily on an empty stomach (should provide 6,000 GDU or 9,000 MCU daily).
  • Glucosomine: 500 mg glucosamine sulfate 3 times daily (with food)
  • White Willow Bark: 1-2 pills 3 times daily (should contain 15% salicin).
  • Vitamin C: 1,000 mg 3 times daily (reduce if it causes diarrhea).
  • Vitamin D: 400 IU daily (over 1,000 IU daily may be toxic).
  • Manganese: 60 mg daily for 2 weeks (after 2 weeks, reduce dose to 20 mg daily).
Mind/Body Connection
  • Back pain can represent feeling a lack of support.
  • Lumbar back pain can represent a lack of financial support.
  • Thoracic back pain can represent a lack of emotional support/love.
  • ​Middle back pain can represent carrying the weight of the past or feeling unsupported and overwhelmed by responsibility.
  • Lower back pain represents the connection between your inner values/morals and your external behavior/choices.  Look at where your lifestyle contradicts your internal thoughts about what is right.       
Yoga Therapy
Upper Back Pain: 
  • Shoulder Shrugs
  • Chest Opener
  • Half-Forward Bend
  • Plank/Chaturanga
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