Bleeding Problems

Avoid	Alcohol, aspirin, fatty fish.
Eat Plenty Of	Spinach, potatoes, cabbage, oats and other whole grains, organ meats, lean meat, poultry, seafood, citrus fruits.
Recipes	Balsamic-Glazed Chicken Banana-Blueberry Smoothie ​​Basic Fruit Smoothie ​Black Bean Bowl Double Mashed Potatoes ​​Green Smoothie Kiwi-Pineapple Smoothie ​Mango Pineapple Smoothie ​Mango Tango Smoothie Mega-Greens Smoothie Pesto Potatoes Rosemary Red Potatoes Strawberry Banana Smoothie Turkey Medallions