NourishDIY
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Bruising
Avoid
  • Feverfew.
Essential Oils
Where to Buy ​
  • Birch or cypress (on location).
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • apply ice pack (for new bruises).
  • Freeze witchhazel in ice cube tray and rub cubes on affected area.
  • Alternate ice pack with hot water bottle or heating pad.
  • Apply Arnica or Comfrey cream (never on broken skin though).
  • If bruise is the result of traumatic accident, take homeopathic Arnica 6X internally.
  • Apply ointment or cream made from daisies or elder leaves.
  • Turmeric (externally in a poultice/ointment).  
  • St. John's Wort infused oil
  • ​chickweed
Mind/Body Connection
  • Can represent feelings of self-punishment. 
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