Candida
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils: (Where to Buy)
Natural/Herbal: (How to Use & Where to Buy)
Supplements & Homeopathic: (Where to Buy)
Recipes - Food Medicine:
Smoothies/Beverages:
Meals:
Sides:
- Fruits: Cranberries
- Vegetables: Arugula, broccoli, cabbage, carrots, cauliflower, celery, collard greens, kale, onions, romaine lettuce, spinach, squash, sweet potatoes, red bell peppers, watercress
- Garlic (Raw), ginger
- Dulse, kelp, legumes, nuts, seeds
- Olive oil, soy products, whole grains, brown rice, unsweetened yogurt
Foods to Avoid or Minimize:
- Fruits, dried fruits & fruit juices (except cranberries)
- White potatoes, corn & parsnips
- Mushrooms
- Alcohol, tea, coffee, chocolate
- Dairy products
- Honey, molasses, soy sauce, sugar
- Meat
- Vinegared foods (pickles, ketchup, mustard, salad dressings)
- Yeast
Essential Oils: (Where to Buy)
- COMING SOON!
Natural/Herbal: (How to Use & Where to Buy)
- Bergamot, Calendula, cardamom, cloves, dandelion leaf & root, echinacea, garlic, ginger, lemon balm, parsley, peppermint, rosemary, stinging nettle, thyme
- Try to eat several cloves of raw garlic daily
Supplements & Homeopathic: (Where to Buy)
- Caprylic acid
Recipes - Food Medicine:
Smoothies/Beverages:
- COMING SOON!
Meals:
- COMING SOON!
Sides:
- COMING SOON!