Candida

Foods to Eat More Of: 

• Fruits: Cranberries
• Vegetables: Arugula, broccoli, cabbage, carrots, cauliflower, celery, collard greens, kale, onions, romaine lettuce, spinach, squash, sweet potatoes, red bell peppers, watercress
• Garlic (Raw), ginger
• Dulse, kelp, legumes, nuts, seeds
• Olive oil, soy products, whole grains, brown rice, unsweetened yogurt

Foods to Avoid or Minimize: 

• Fruits, dried fruits & fruit juices (except cranberries)
• White potatoes, corn & parsnips
• Mushrooms
• Alcohol, tea, coffee, chocolate
• Dairy products
• Honey, molasses, soy sauce, sugar
• Meat
• Vinegared foods (pickles, ketchup, mustard, salad dressings)
• Yeast

Essential Oils: (Where to Buy)

• COMING SOON!

Natural/Herbal:  (How to Use & Where to Buy) 

• Bergamot, Calendula, cardamom, cloves, dandelion leaf & root, echinacea, garlic, ginger, lemon balm, parsley, peppermint, rosemary, stinging nettle, thyme
• Try to eat several cloves of raw garlic daily

Supplements & Homeopathic: (Where to Buy)

• Caprylic acid

Recipes - Food Medicine: 

Smoothies/Beverages:

• COMING SOON!

Meals:

• COMING SOON!

Sides:

• COMING SOON!