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Candida
Foods to Eat More Of: 
  • Fruits: Cranberries
  • Vegetables: Arugula, broccoli, cabbage, carrots, cauliflower, celery, collard greens, kale, onions, romaine lettuce, spinach, squash, sweet potatoes, red bell peppers, watercress
  • Garlic (Raw), ginger
  • Dulse, kelp, legumes, nuts, seeds
  • Olive oil, soy products, whole grains, brown rice, unsweetened yogurt

Foods to Avoid or Minimize: 
  • Fruits, dried fruits & fruit juices (except cranberries)
  • White potatoes, corn & parsnips
  • Mushrooms
  • Alcohol, tea, coffee, chocolate
  • Dairy products
  • Honey, molasses, soy sauce, sugar
  • Meat
  • Vinegared foods (pickles, ketchup, mustard, salad dressings)
  • Yeast

Essential Oils: (Where to Buy)
  • COMING SOON!

Natural/Herbal:  (How to Use & Where to Buy) 
  • Bergamot, Calendula, cardamom, cloves, dandelion leaf & root, echinacea, garlic, ginger, lemon balm, parsley, peppermint, rosemary, stinging nettle, thyme
  • Try to eat several cloves of raw garlic daily

Supplements & Homeopathic: (Where to Buy)
  • Caprylic acid


Recipes - Food Medicine: 

Smoothies/Beverages:
  • COMING SOON!

Meals:
  • COMING SOON!

Sides:
  • COMING SOON!
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