Bread, pasta, cereals, cakes and other wheat, rye, or barley products. Beer, malted drinks, almost all commercial salad dressings except pure mayo.
Eat Plenty Of
Low-fat milk, eggs, fish, meat, and poultry. Vegetables and Fruits. Legumes, potatoes, and rice. Bread, Cereal, and baked goods made from corn, potato, rice, soybean, tapioca and buckwheat meals.