Bread, pasta, cereals, cakes and other wheat, rye, or barley products. Beer, malted drinks, almost all commercial salad dressings except pure mayo.
Eat Plenty Of
Low-fat milk, eggs, fish, meat, and poultry. Vegetables and Fruits. Legumes, potatoes, and rice. Bread, Cereal, and baked goods made from corn, potato, rice, soybean, tapioca and buckwheat meals.
Basic Fruit Smoothie
Black Bean Soup
Double Mashed Potatoes
Healthy Scrambled Eggs
Rosemary Red Potatoes
Spiced Lentil Soup
Roasted Asparagus or Green Beans
Sesame Green Beans
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