NourishDIY
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Circulatory Disorders
Avoid
  • Meat and saturated fats.
Eat Plenty Of
  • Oily fish (salmon and sardines), citrus fruits, seeds, nuts, seafood, wheat germ,  fortified cereals, cinnamon, grapes
Essential Oils
Where to Buy ​
  • Cypress (bottom of feet, massage).
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • Astragalus, Ginger, cayenne pepper, cinnamon, hawthorn, horseradish, chili. ginkgo, ginseng, stinging nettle, evening primrose
  • gotu kola
  • Arnica cream (should not be used on open skin).
  • Aloe vera.
  • Pot marigold
  • Rosemary tea can relieve coldness associated with poor circulation.  
Recipes
​Basic Fruit Smoothie
​
Kiwi-Pineapple Smoothie
​Mango Tango Smoothie
Blueberry Smoothie
Mega-Greens Smoothie
Banana-Blueberry Smoothie
Spiced Lentil Soup
Yogi Tea
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