Circulatory Disorders

Avoid	Meat and saturated fats.
Eat Plenty Of	Oily fish (salmon and sardines), citrus fruits, seeds, nuts, seafood, wheat germ,  fortified cereals, cinnamon, grapes
Essential Oils Where to Buy ​	Cypress (bottom of feet, massage).
Natural/Herbal How to Use Herbs Where to Buy ​​ Healing Herbs Info	Astragalus, Ginger, cinnamon, hawthorn, horseradish, chili. ginkgo, ginseng, stinging nettle, evening primrose gotu kola Arnica cream (should not be used on open skin). Aloe vera. Pot marigold Rosemary tea can relieve coldness associated with poor circulation.
Recipes	​Basic Fruit Smoothie ​Kiwi-Pineapple Smoothie ​Mango Tango Smoothie Blueberry Smoothie Mega-Greens Smoothie Banana-Blueberry Smoothie Spiced Lentil Soup Yogi Tea