NourishDIY
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Cramps
Essential Oils
Where to Buy ​
  • Lavender, rosemary, basil, clary sage, marjoram, cypress (bottom of feet, on ankles, abdomen and back, massage on location, diffuse)​.
  • Marsh Woundwort & Parsley teas.
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • If hot weather cramp, probably due to shortage of salt - take salt tablets.
  • Lavender or Linden for muscular spasms and cramps.
  • ​Passionflower, cardamom seed
  • ​Valerian for muscle cramps
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