Cramps

Essential Oils Where to Buy ​	Lavender, rosemary, basil, clary sage, marjoram, cypress (bottom of feet, on ankles, abdomen and back, massage on location, diffuse)​. Marsh Woundwort & Parsley teas.
Natural/Herbal How to Use Herbs Where to Buy ​​ Healing Herbs Info	If hot weather cramp, probably due to shortage of salt - take salt tablets. Lavender or Linden for muscular spasms and cramps. ​Passionflower, cardamom seed ​Valerian for muscle cramps