NourishDIY
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Cramps
Essential Oils
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Lavender, rosemary, basil, clary sage, marjoram, cypress (bottom of feet, on ankles, abdomen and back, massage on location, diffuse).
Marsh Woundwort & Parsley teas.
Natural/Herbal
How to Use Herbs
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Healing Herbs Info
If hot weather cramp, probably due to shortage of salt - take salt tablets.
Lavender or Linden for muscular spasms and cramps.
Passionflower, cardamom seed
Valerian for muscle cramps
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