NourishDIY
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Dizziness
​Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • Fresh Ginger root: 1/4 to 1/2 inch slice.
  • Ginger tea- 1/2 teaspoon ginger root per cup of hot water 3 times daily. 
  • Powdered ginger: 1 gram 3 times daily.  
  • Ginger Ale: 8oz glass 3 times daily (should be made with real ginger).
  • Drink a glass of water with a splash of vinegar.​
  • Linden
​​​Supplements
​
Where to Buy ​​​
  • Ginger: 100 mg extract every 4 hours as needed.
  • Ginkgo Biloba: 80 mg 3 times daily (should have at least 24% flavone glycosides).
  • Vitamin B6: 50 mg 3 times daily (200 mg daily over long term can cause nerve damage).
Mind/Body Connection
  • Represents flighty or scattered thinking. 
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