Herpes

Foods to Eat More Of: 

• Fruits: apples, apricots, berries, grapes, papayas, pears
• Vegetables: arugula, asparagus, broccoli, cabbage, carrots, collard greens, kale, onions, romaine lettuce, spinach, squash, watercress
• Beans (except chickpeas), nutritional yeast, sea herbs, sprouted beans, yogurt
• Fish (especially salmon, sardines, tuna, halibut)

Foods to Avoid or Minimize: 

• Nuts, wheat, tomatoes, eggplants, peppers, mushrooms
• Chocolate, caffeine, bacon
• Alcohol, process/refined foods

Essential Oils: (Where to Buy)

• Lavender, ravensara, tea tree (on location, abdomen, liver area, bottom of feet). 
• When you feel the tingling of a sore starting, try rubbing tea tree directly to area and it will sometimes prevent the sore from developing. 

Natural/Herbal:  (How to Use & Where to Buy) 

• Astragalus, burdock (root, leaf & seeds), calendula, cayenne, cloves, dandelion root, echinacea, elderflowers, garlic, ginseng, hyssop, lemon balm, parsley, St. John's wort, star anise, yarrow
• Stress reducing activities such as yoga & meditation

Supplements & Homeopathic: (Where to Buy)

• COMING SOON!

Recipes - Food Medicine: 

Smoothies/Beverages:

• COMING SOON!

Meals:

• COMING SOON!

Sides:

• COMING SOON!