Herpes
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils: (Where to Buy)
Natural/Herbal: (How to Use & Where to Buy)
Supplements & Homeopathic: (Where to Buy)
Recipes - Food Medicine:
Smoothies/Beverages:
Meals:
Sides:
- Fruits: apples, apricots, berries, grapes, papayas, pears
- Vegetables: arugula, asparagus, broccoli, cabbage, carrots, collard greens, kale, onions, romaine lettuce, spinach, squash, watercress
- Beans (except chickpeas), nutritional yeast, sea herbs, sprouted beans, yogurt
- Fish (especially salmon, sardines, tuna, halibut)
Foods to Avoid or Minimize:
- Nuts, wheat, tomatoes, eggplants, peppers, mushrooms
- Chocolate, caffeine, bacon
- Alcohol, process/refined foods
Essential Oils: (Where to Buy)
- Lavender, ravensara, tea tree (on location, abdomen, liver area, bottom of feet).
- When you feel the tingling of a sore starting, try rubbing tea tree directly to area and it will sometimes prevent the sore from developing.
Natural/Herbal: (How to Use & Where to Buy)
- Astragalus, burdock (root, leaf & seeds), calendula, cayenne, cloves, dandelion root, echinacea, elderflowers, garlic, ginseng, hyssop, lemon balm, parsley, St. John's wort, star anise, yarrow
- Stress reducing activities such as yoga & meditation
Supplements & Homeopathic: (Where to Buy)
- COMING SOON!
Recipes - Food Medicine:
Smoothies/Beverages:
- COMING SOON!
Meals:
- COMING SOON!
Sides:
- COMING SOON!