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Inflammatory Bowel Disease
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • Chamomile Tea: 1 cup of tea up to 3 times daily (use 2 teaspoons dried herb per cup of hot water)​.
  • Flaxseed, Slippery Elm or Marshmallow Tea: Use 1-2 teaspoons of herb per cup of hot water, steep for 10-15 minutes, then strain.
  • ​Agrimony


Foods: Avocado
​
​Yoga Therapy:
  • Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS (12 minutes - SarahBethYoga)
​​​Supplements
​
Where to Buy ​​
  • Vitamin B Complex: 1 pill twice daily for flare-ups; then reduce to 1 pill each morning for maintenance; take with food (look for B-100 complex wtih 100 mcg vit B12 and biotin, 400 mcg folic acid, and 100 mg all other B vitamins).
  • PABA: 1,000 mg 3 times daily for flare-ups (take 1,000 mg twice daily for maintenance).
  • Licorice (DGL): chew 2 wafers (380 mg) 3 times daily between meals (for flare-ups; use deglycyrrhizinated- DGL form only).
  • Vitamin E: 400 IU twice daily for flare-ups or maintenance (check with doctor if taking anticoagulant drugs).
  • Vitamin A: 50,000 IU daily for flare-ups; reduce to 10,000 IU daily for maintenance (take only 5,000 IU daily if you are or may become pregnant).
  • Essential Fatty Acids: 1 Tablespoon (14 grams) flaxseed oil or 5,000 mg fish oils daily (use enteric-coated form of fish oils as maintenance).
  • Acidophilus: take 1 pill twice daily between meals (get 1-2 billion live organisms per pill).
  • Zinc/Copper: 30 mg zinc (add 2 mg copper daily if using zinc longer than 1 month).
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