Muscle Aches

cilantro

Essential Oils Where to Buy ​	Massage a blend with 1/2 oz of carrier oil with a few drops of any of the following oils: birch, borage, eucalyptus, evening primrose, ginger, lavender, peppermint, or wintergreen. Black pepper, basil, elemi, pine, birch (massage on location). Marjoram oil for aching limbs. Rosemary  Oil.
Natural/Herbal How to Use Herbs Where to Buy ​​ Healing Herbs Info	Rub with castor oil. Rub with olive oil before bed. Take bath made as hot as possible with 1 cup vinegar and 1 cup Epsom Salts added.   Take bath made of 1/2 cup apple cider vinegar, 1/3 cup salt and 2 Tablespoon sage to tub of very warm water.  Mix equal parts water and vinegar.  Soak towel in mix and apply to sore areas for 5 minutes.  Then follow with a cold compress. ​ Nutmeg. Thyme can ease muscle spasms and cramps.  Black Cohosh, eucalyptus, cilantro/coriander, passionflower, feverfew
​​​Supplements ​Where to Buy ​​​	​Calcium/Magnesium: 250 mg calcium and 500 mg magnesium twice daily (take with food). Vitamin E: 400 IU daily (check with doctor if taking anticoagulant drugs). Bromelain: 500 mg 3 times daily on an empty stomach (should provide 6,000 GDU or 9,000 MCU daily). White Willow Bark: 1-2 pills 3 times daily as needed for pain (follow package directions) - should contain 15% salicin. Creatine: 1 teaspoon creatine monohydrate powder daily. Valerian: 250-500 mg extract at bedtime (start with lower dose and increase as needed)​.