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Nausea/Vomiting
Essential Oils
Where to Buy ​​
  • Nausea: Peppermint, spearmint, clove, tarragon, ginger, lavender, nutmeg, rosewood, juniper, rosemary, laurus nobilis, spikenard (behind ears, bottom of feet, stomach, diffuse).
  • Vomiting: Peppermint (stomach, 1 drop per quart of drinking water).
Natural/Herbal
How to Use Herbs
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Healing Herbs Info
  • Cinnamon, nutmeg, St. John's Wort
  • Tea made of ginger, goldenseal or peppermint. (3-4 cups daily).
  • Tea made of 1/8 teaspoon nutmeg and 1 teaspoon ground cumin in very hot water for 10 minutes, strain and drink (sweeten with honey if desired).
  • Acupressure: Place your right thumb on the inside of your left forearm, about 2 thumb-widths from the crease of your wrist.  Press firmly with your thumb for about 1 minute, then move your thumb half a finger-width closer to the wrist crease.  Apply firm pressure for about 1 minute more.  Repeat on right forearm. 
  • For stomach upsets: Fennel, lemon balm, chamomile, peppermint, bergamot/bitter orange, dandelion, or marsh mallow.
  • Ginger - in capsules, teas, or even candy, drinks and cookies.  Ginger beer is ideal for children. Chinese medicine claims fresh ginger works better than dried for vomiting. 
  • Mix juice of 2 lemons to a quart of warm water.  Drink in small doses until gone. 
  • Mix warm water with some nutmeg and drink. 
  • Take 1 Tablespoon vinegar twice daily.
  • Lick on salt until you feel better. 
​​​Supplements
​
Where to Buy ​​
  • ​Ginger: 200 mg every 4 hours as needed (should contain gingerols).
  • Peppermint Oil: 1 enteric-coated capsule 3 times daily (each capsule should contain 0.2 ml peppermint oil).
  • Goldenseal: 125 mg extract every 4 hours as needed (don't use during pregnancy or with high blood pressure).
Mind/Body Connection
  • Can represent fear or rejection of an idea/situation.


Recipes: 
  • Yogi Tea
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