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Numbness/Tingling
Eat Plenty Of
  •  Fish and Nuts (at least twice a week).
Natural/Herbal
How to Use Herbs
Where to Buy ​​
Healing Herbs Info
  • Flaxseed Oil: 1 Tablespoon (14 grams) twice daily (can be mixed with food).
  • Cayenne Cream: Apply cream topically 3-4 times daily (should contain 0.025-0.075% capsaicin).
​​​Supplements
​
Where to Buy ​​​
  • Vitamin B Complex: 1 pill twice daily with food (look for B-50 complex with 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins).
  • Vitamin B12/Folic Acid: 1,000 mcg vitamin B12 and 400 mcg folic acid daily (take sublingual form).
  • Thiamin: 50 mg at bedtime (also called vitamin B1).
  • Evening Primrose Oil: 1,000 mg 3 times daily (can substitute 1,000 mg borage oil once a day).
  • Alpha-Lipoic Acid: 200 mg twice daily (may affect blood sugar levels, use with care in diabetes).
Recipes
Cornmeal & Pecan Crusted Fish
​
Crispy Fish
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