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Traditional Chicken/Turkey Wild Rice Casserole

DIETS: LC
Servings: 8
Time: 2 hours

Ingredients: 
  • 1 onion, chopped
  • 5 carrots, chopped
  • 5 stalks celery, chopped
  • 1 cup wild rice (uncooked)
  • 3 cups chicken broth
  • 2 cups cooked or 1 pound raw chicken or turkey, cubed
  • 10 Tablespoons butter, divided
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon poultry/chicken seasoning
  • 4 Tablespoons flour
  • 2 cups milk
  • 5 cups cubed bread

Instructions: 
  • Preheat oven to 350F.
  • Place onion, carrots, celery, wild rice and broth in a 9x13" pan or large casserole dish and bake for 1 hour 15 minutes.
  • When rice is almost done, melt 1/4 cup butter in a small saucepan over medium heat. 
  • Add the flour, salt, pepper and poultry seasoning and cook for 1 minute. 
  • Add the milk slowly, whisking constantly until smooth and thickened.
  • Mix sauce and chicken/turkey into cooked rice mixture until well combined.
  • Melt remaining 6 Tablespoons of butter and toss with bread cubes.
  • Increase oven  heat to 450F.
  • Add buttered bread cubes to the top of the rice mixture and bake for 20-30 minutes or until chicken is done, casserole is bubbly and bread is golden brown (if top is getting too brown, cover with foil for last 10 minutes).

Nutrition Info Per Serving: 
Calories 412
Total Fat 21 g
Cholesterol 71 mg
Sodium 1087 mg
Potassium 462 mg
Total Carbohydrate 38 g
Dietary Fiber 4 g
Sugars 8 g
Protein 20 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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