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Tropical Smoothie

​DIETS: LC GF VG VT
Serves 2

Ingredients: 
  • 1/2 cup white grape juice
  • 1 grapefruit, peeled, seeded and chopped
  • 3/4 cup fresh pineapple, peeled and chopped
  • 1 ripe banana, peeled and chopped

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 150.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 414.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 3.4 g
Sugars 29.4 g
Protein 1.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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