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Turkey BLT with Avocado & Sprouts

DIETS: LC
Serves 4

Ingredients: 
  • 6 slices turkey bacon, cooked
  • 1 large avocado
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 8 slices multigrain bread
  • 8 leaves lettuce
  • 2 medium tomatoes, sliced
  • 1 packed cup alfalfa sprouts

Instructions: 
  • Cut bacon slices in half.
  • Slice avocado in half, remove the pit, scoop out flesh into small bowl, and gently mash with fork. Stir in lemon juice and salt.
  • Toast the bread; top each of 4 slices with 2 lettuce leaves, a quarter of the tomato slices, 3 half strips of bacon, and a quarter of the sprouts. Spread 2 Tbsp of the avocado mixture on each of the 4 remaining slices of toast and place atop sandwiches, avocado side down. Cut in half and serve.

Nutrition Info Per Serving: 
Calories 285.0
Total Fat 14.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 22.5 mg
Sodium 561.2 mg
Potassium 448.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 12.3 g
Sugars 2.7 g
Protein 19.0 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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