This hearty bean and turkey kielbasa soup is packed with colorful vegetables, fiber-rich legumes, and fresh spinach, creating a satisfying, protein-rich meal that's both nourishing and full of comforting flavor.
DIETS: LC GF SC
Servings: 6
Time: 30 min prep, 4-5 hours in the slow cooker

Ingredients: 

• 1 medium onion, chopped
  
• 2 large carrots, chopped
• 2 stalks celery, chopped
• 1 - 14oz can pinto beans, rinsed & drained
  
• 1 - 14oz can chickpeas or white beans, rinsed & drained
• 2 - 14oz cans beef broth
  
• 3 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon liquid smoke
• 1 Tablespoon white wine vinegar
• 1/2 lb cooked turkey kielbasa, sliced
• 2 cups fresh spinach, chopped
  

Instructions: 

• Add all ingredients to a slow cooker and stir well.
• Cover and cook on high for 4-5 hours.

Nutrition Info Per Serving: 
Calories 237 kcal
Total Fat 8 g
Cholesterol 21 mg
Sodium 1,180 mg
Potassium 700 mg
Carbohydrates 26 g
Fiber 8 g
Sugars 5 g
Protein 16 g