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Vegan Bulk Spaghetti Sauce

DIETS: LC GF VG VT
Servings: 36 (4 pounds dry spaghetti, cooked, is about right for the full amount of sauce.)
Split into desired batches and freeze for up to 6 months!

Ingredients: 
  • 1/2 cup olive oil
  • 1 cup chopped fresh parsley
  • 4 cups chopped onions
  • 12 cloves garlic, minced
  • 6 lbs mushrooms, sliced
  • 1/2 cup Worcestershire sauce
  • 4 (29oz) cans tomato sauce
  • 6 (12oz) cans tomato paste
  • 1 (46oz) can cocktail vegetable juice
  • 3 Tablespoons salt
  • 2 teaspoons pepper
  • 1 teaspoon chili powder
  • 1 teaspoon Tabasco sauce
  • 1 Tablespoon dried oregano, crumbled
  • 2 Tablespoons vinegar
  • 1/3 cup packed brown sugar
  • 3 bay leaves

Instructions: 
  • Combine oil, parsley, onions, garlic and mushrooms in very large soup kettle
  • Cook and stir over medium heat until onions are soft
  • Mix in remaining ingredients and bring to a boil
  • Reduce heat and simmer over medium-low heat for 3 hours, stirring occasionally
  • Remove bay leaves, and serve immediately.  Or separate into desired serving batches.  Cool completely and then freeze for future use.

Nutrition Info Per Serving (about 1 cup of sauce): 
Calories 147
Total Fat 4 g
Cholesterol 0 mg
Sodium 1200 mg
Potassium 1343 mg
Total Carbohydrate 26 g
Dietary Fiber 6 g
Sugars 17 g
Protein 7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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