DIETS: LC GF VG VT
Serves 6

Ingredients: 

• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 Tablespoon olive oil
• 2 1/2 cups water
• 1 can cannellini beans, rinsed & drained
• 1 can garbanzo beans, rinsed & drained
• 1 can corn (white or yellow), drained, or 1 1/4 cups frozen corn
• 1 can (4oz) chopped green chilies
• 3 teaspoons chicken or vegetable bouillon granules
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric

Instructions: 

• In small skillet, sauté onion and garlic in oil until onion is tender.
• Transfer to a slow cooker. Stir in remaining ingredients. Cover and cook on low for 7-8 hours.              

OR (non-crockpot option)

• In soup kettle, sauté onion and garlic in oil until onion is tender.
• Add all remaining ingredients and bring to a boil.
• Reduce heat and simmer for at least 30 minutes.

Nutrition Info Per Serving: 
Calories 227.5
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 839.4 mg
Potassium 458.7 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.7 g
Sugars 3.2 g
Protein 9.9 g